How Men Can Maintain Their Virility

virilityMuch of a man’s self-confidence comes from his ability to perform sexually, which is a skill that can slowly diminish with old age. However, aging is no reason to have to sacrifice your virility and ability to become aroused. With a few simple changes to your lifestyle, you can take control of your sexual health.

 

Get Enough Sleep

 

A rested body is a healthy body, meaning that your sexual health is greatly impacted by the amount of sleep your typically get. When you sleep, your body and brain take the time to heal the body after a long day, and that healing includes the penis. During the night, your brain goes through multiple sleep cycles, including REM sleep. Before and after the REM cycle, you may experience erections in your sleep, which is often due to an increase in adrenaline. However, during the REM cycle is when blood vessels expand with a new influx of oxygen, helping to increase your body’s circulation, which is essential to achieving an erection.

 

Exercise

 

Getting regular exercise also impacts your circulation and sexual health. Someone who has a sedentary lifestyle and a poor diet is usually overweight, which can put unnecessary strain on your body, making it more difficult to achieve an erection. By engaging in regular exercise, you actually improve your virility in two ways. First of all, you start losing weight, which puts less stress on your body and sexual organs. Secondly, exercise helps keep your heart healthy, promoting better circulation, similar to the way that sleep improves your circulation. With a healthy heart and a fit figure, you are able to achieve an erection with ease.

 

Try Hormone Replacement Therapy

 

If you are still unable to improve your sexual function and virility by changing your lifestyle, you may need to enlist the help of your doctor and explain the problem. Make sure to tell your doctor about any medications you are taking that could negatively impact your erection. With just a few small changes in your everyday life, you can maintain the same virility for years to come.

 

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